When it comes to healthy living, staying hydrated is crucial. But what’s often overlooked is the pH level of the water we drink.
A pH of 7 is considered neutral, while anything below is acidic, and anything above is alkaline. And as more people become health-conscious, the demand for alkaline water is increasing.
But not all alkaline water is created equal.
So let’s look at which water is naturally alkaline and why it matters.
Which Water is Naturally Alkaline?
First, let’s look at spring water. Spring water is naturally alkaline due to the rocks it flows over. The water absorbs minerals and nutrients from the rocks, which increases its pH level. But not all spring water is created equal. Spring water from certain locations may have a lower pH than others. So, it’s important to do your research before investing in alkaline spring water.
Next, we have mineral water. Like spring water, mineral water gets its alkalinity from the rocks it comes in contact with. However, mineral water has a higher mineral content, giving it a stronger alkaline taste. But just like with spring water, not all mineral water will have the same pH level. Again, research before purchase is vital.
Third, we have well water. Well water is a great affordable option for naturally alkaline water. Well water is sourced from underground aquifers and is known for being mineral-rich, which can boost pH levels up to 9.5 or higher.
Lastly, we have ionized water. Ionized water is artificially created through a water ionizer machine. The machine uses electricity to split the water molecules into acidic and alkaline components. The result is two streams of water, one that is acidic and one that is alkaline. The alkaline stream will have a pH of around 8 to 9.
Who should not drink alkaline water?
Alkaline water has gained immense popularity thanks to its supposed benefits, including weight loss, improved hydration, and better digestion. However, it’s important to understand the potential side effects and know if it’s the right fit for you.
Alkaline water has several benefits, but it may not be suitable for everyone.
Infants and young children
Alkaline water is not recommended for infants and young children because their digestive systems are not yet fully developed. Excessive consumption of alkaline water can cause electrolyte imbalances, leading to dehydration, seizures, and other health complications.
Seniors with digestion problems
As we age, our digestive system becomes weaker, and we are at high risk for indigestion, constipation, and malnutrition. Drinking alkaline water can exacerbate these problems because it can reduce the acidity of our stomach acid, leading to poor absorption of nutrients.
People on medication
If you are taking medication for a chronic condition, alkaline water can interfere with its effectiveness. For example, some medications are designed to be absorbed in an acidic environment, and drinking alkaline water can reduce their potency. Before drinking alkaline water, it is crucial to consult with a doctor to avoid any potential interactions.
It is worth mentioning that the water sources mentioned here can all provide naturally alkaline water.
Spring water, mineral water, and well water all have their unique characteristics and pH ranges. While ionized water is not a natural source of alkalinity, it can provide an alkaline option.
Do your research to find the best option for you and your needs. Remember, hydration is crucial to good health, but the pH level of the water you drink is just as important.
So, consider switching to one of these natural alkaline options for better health and overall wellbeing.